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thefitty:

muffintop-less:


My Tips for “Getting Abs” - 
Eat CLEAN (NO JUNK FOOD, choose wholesome,natural sources.. see my grocery list and meal plan for an example of this!)
Do cardio (HIIT is great for fat loss)
Lift weights (revs metabolism, and increases calorie burn over an extended period of time) 
Drink water (your body needs water to perform basic functions like mobilize fat stores and build muscle)
Get enough sleep (if you don’t sleep enough, cortisol levels are raised, which promotes fat storage around the abdomen)
Avoid stress (same cortisol problem)
Eat healthy fats (fats like avocado, olive oil, natural peanut butter and almonds help you LOSE fat)
Eat lean proteins (it helps keep you satiated longer and has the highest thermogenic effect of any other macronutrient)
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fitslife:

an-otter-and-a-hedgehog:

aslytherinsuperwholockian:

theemurg:

thebakerswifelovesstarkid:

shaymae:

ikickdownthewalls:

thermaflutasteslikeshit:

nomatch4maicodez:

the-paranoid-humanoid:

pyromau5:

ianistheheroitshim:

veryadorabull:

kachoomoo:

deeeeeeeeeeeeeeeaaaaaaaaaaaaaaan:

hellsdescent:

heysammy:

Instant reblog.

stop what you’re doing and watch

Not reblogging this is a federal offense. 

<3

I can understand if you don’t reblog this. It just means you are not a man.

 this will make a man out of me

I’m never gonna catch my breath when I see this on my dash.

I love this movie so freaking much.

always reblog, no questions asked.

Fuck they establish so much in one stupid montage and it’s so beautiful and no one can question is because it’s done so beautifully!

FACBOOK IS UNSUITED FOR THE RAGE OF WAR

YOU HAVE TO REBLOG THIS!

I wonder if Disney knows they had young girls perfectly content to grow up and become a man due to this song

I’m pretty sure this song set the scene for my childhood. I did everything boys did instead of girls… hahahaha

(Source: 90sjamz)

searchingforbliss:

Wow!
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healthylivinhereicome:

Donkey kicks
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Reblog if you’re a healthy/fitblr! ;)

(Source: fierce-fit-fabulous)

bumblebee907:

117-156lbs! Aiming for 140-145 :). Maybe even 150lbs if I like how I look :). My real goal is just to be tone and healthy.